The Worst Drinks for Your Body
#10 Lemonade
If you're going for lemonade over soda in an attempt to be healthy, you might as well just get the soda. Lemonade has no nutrients and contains about 6 teaspoons of sugar per cup!
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10:
Lemonade
If you're going for lemonade over soda in an attempt to be healthy, you might as well just get the soda. Lemonade has no nutrients and contains about 6 teaspoons of sugar per cup!
9:
Flavored Water
Sure, there may be a few extra vitamins, but flavored water is made up of too much sugar! If you're looking for flavored water, throw some fresh fruit in a glass of water!
8:
Juice Drinks
They may say fruit juice on the label, but don't be fooled! Make sure it's 100% fruit juice!
5:
Whipped Coffee Drinks
When made with 2% milk, these babies can contain 800 calories and way too much sugar!
4:
Hard Liquor
Heavily drinking hard liquor (more than 3 drinks per day) can increase your risk of cancer death by 36%!
1:
Energy Drinks
Energy drinks contain too much caffeine and sugar. Because of this, you will get a short kick and ultimately end up crashing. Choose green tea or some walnuts instead!
